Showing posts with label W.K.. Show all posts
Showing posts with label W.K.. Show all posts

Do Not Disturb






Solid                     -                  Liquid
Closed                   -                 Open
Mono                    -                  Poly
Unity                     -                 Multiplicity
Known                  -                 Unknown





Strife [polemos] is father to all

[Heraclitus]





We are a glass of water. At the bottom of our glass is a layer of sediment. Most of the time the glass is still and the sediment remains undisturbed, and most of the time we like it this way. Every now and then, however, the glass is shaken; and up swirls the sediment, around and around, before settling down at the bottom in a new formation. Again the glass is still, the sediment undisturbed. Sometimes the glass is still for a long time, and we may do our best to keep it that way.

We are a self-corrective system, and we are balanced (or at least, balanced-enough). Like everything in existence, in order to retain our integrity we must maintain our balance. Sometimes, however, we become unbalanced, and this can be a very unsettling state of affairs. If our system is to continue working then we must return to the old balance, or find a new one.

But always we must return to balance: this is the dictate of our system.




When was the last time you were challenged, really challenged?

How did it feel?

Did it feel like you were coming apart, like you didn't know who you were anymore?


Disintegration. Perhaps this is a requisite of the true challenge: that it must, in some way, cause you to fall apart, at least a little.

It may be true that most of the time we are that glass of water; and that our views, ideas, habits, behaviours - all these things of which we are composed - settle like sediment down at the bottom, where they remain, compact and undisturbed. We could call this tranquility "balance," and if we are indeed self-corrective systems, then a balanced state is the one towards which we must strive. Our system works to conserve the truth of certain descriptive statements, to keep us true to an image. To stray from the image - to stray, for example, from "healthy" to "ill" - is to upset the balance, and such a system would not be true to itself if it allowed an unbalance to continue unchecked. Thus, we get well; become "healthy" again, whatever we consider that to be.

What is true for the individual is also true for the collectivity. Our collective assumptions, norms and conventions all settle down in our collective glass.

When we are challenged - really challenged - the glass is shaken, a disturbance that represents a departure from our balance. Shaking up prevents us from petrifying, from becoming too solid. When the sediment is shaken it can break apart and return to the water above, where it can float free. It is reminded of the properties of liquid: of what it is to be loose, and of how it feels to be carried by the current. Indeed, in throwing the system into an "imbalance", shaking also works to remind it of a larger truth: that the stasis of a balanced system can become the torpor of complacency - the rigor-mortis of pertrifaction - and that it must sometimes be thrown into relief against its opposite: that solid must sometimes be reminded of liquid lest it take its "solidity" a little too literally. The autonomy of the individual system is put into perspective, shown that our "balance" - our personal status quo - can sometimes spell imbalance within a larger context.

On a societal level, a challenge - a shaking - is often posed by things within the culture which go "beyond the pale." We know that they have gone beyond because people become "outraged" or "offended." These people represent the voice of balance, a voice that is also within each individual. They are the part of the system that does not want things to change, that wants to preserve the sanctity of its sediments, its solidity. The conservative voice - with its tendency to gather together, to keep things the same - alerts us to the fact that something is happening; that we are being shaken. It is the guardian of our descriptive statements, insisting that we stay true to our image. Through its outrage it works to preserve the status quo, and to neutralise those elements that would unsettle the system.

Whilst its role is an important one, it has a tendency to be short-sighted. It is stuck on the idea of solidity and would keep us that way forever, safe and inert. It is wary of liquid, of its chaotic swirling, its refusal to settle down, take a form. And so, in deference to the larger balance, this voice must always be challenged, its precious solidity always shaken free.

We could see a mark of "maturity" as the ability for a system both to be shaken and to shake itself. Thus, a "mature" system (society or individual) is the one that can withstand the shaking - that can contain things like dissent and transgression - without tipping into a fatal imbalance and falling apart. In a sense, a system, as long as it permits its elements that go beyond, will always be shaking itself up. It is when a system becomes unilateral - narrowing what can be said and done - that it risks rigor-mortis. Those elements that would formerly have worked to maintain its balance are pushed underground - repressed - and a widespread denial takes place. The system becomes both unhealthy and unadaptive; a rock in the evolutionary stream.

For the individual, shaking up becomes a form of mindfulness. It is a ready acceptance of challenge, a monitoring of boundaries and an awareness of assumptions. In many ways, shaking up can run counter to the flow the collectivity, which often encourages us to keep our sediments undisturbed and exalts solidity as the condition par excellence.

With its connotations of disintegration, shaking up is not something that can continue indefinitely. We cannot stay liquid; we must assume a form, strike a pose. Rather, shaking up is a necessary myth, that runs alongside and counter to that other myth: staying the same. If balance is written into our existence, then to work against it - in whatever direction - is to become dysfunctional.




Given its initial malleability, [a person's] character may have been easy to mold early in life. 

But self-organizing dynamics also suggest that the psychological results of development and experience progressively sediment as well. The potential for fundamental change diminishes over time. 

Although dynamical landscapes are never fixed and static, once established, the fundamental traits of a person's character become increasingly locked in. Changing something as basic as an adult's character and personality is enormously difficult, requiring major restructuring of the physical and social environment in which the person is situated. Absent such major restructuring, interventions to an established system, whether an adult's or that of any other dissipative structure, usually produce only minor, superficial changes. 

The robustness increasingly resists change.

[Alicia Juarrero]
Dynamics in Action, p. 254



Playing With Your Self

................................................................................................................................................................................


Serious                              -                      Playful
Solid                                 -                       Liquid
Actuality                           -                       Potentiality
Closed                               -                      Open
Rest                                   -                      Motion


................................................................................................................................................................................


We realize that what we like and what our tastes are don’t necessarily define the spirit of what we truly are deep down inside. And that we should have fun with our tastes.

Those pursuits—searching out songs, finding out about artists, or just experiences that entertain us, that delight us — that’s what makes life fun and worth living.

And I want us to remember how playful that should be. And the minute it starts to hold us back or feel stressful, or that we have to cling too hard to any one idea of ourselves, it’s just good to step back and kind of remember that it’s all just supposed to be fun. So I guess that means to not take things too seriously.

[Andrew WK]


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In the organizational context, Nevis saw resistance to change--for example, someone's refusing to "join in"--as an expression of the differentiation of opposites (polar differentiation) [...]

Seeing this resistance as an inner conflict - rather than just seeing the loner as being obstinate - the Gestalt practitioner has something to work with [...]

One could, for example, ask the individual to experiment with what it feels like to move in the direction of one pole or the other. In so doing, he can begin to see his resistance as a matter of choices, and become aware that he is being pulled in different directions by opposing (and equally valid) needs.

[Herb Stevenson]
'Paradox: A Gestalt Theory of Change'


................................................................................................................................................................................


Do you believe you can know yourselves if you don't somehow construct yourselves? ... We can only know what we succeed in giving form to.

Ah, you believe only houses are constructed? I construct myself continually and I construct you, and you do the same.

And the construction lasts as long as the material of our feelings doesn't crumble and as long as the cement of our will lasts.

Why do you believe firmness of will is so highly touted, and constancy of feelings? The former has only to waver a little, and the latter has only to be altered by one degree or change ever so slightly, and it's goodbye to our reality! We realize immediately that it was only our delusion.

Firmness of will, then. Constancy of feelings. Hang on, hang on, to avoid these plunges into the void, to keep from encountering these unwelcome surprises.

But, oh! what fine constructions result.

[Luigi Pirandello]
One, No One & One Hundred Thousand, p.41, 42


................................................................................................................................................................................


Sickness, in Pirandello as in many other great writers, is experienced as a situation in which all automatic behavior is suspended and the perceptive faculties, outside of the normal rules, seem to expand and see "with other eyes".

'One, No one and One Hundred Thousand'


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Related posts:-
The Colour Wheel
Sailing the Turbulent Seas
The Oak and the Stream
Walk a Straight Line
Incursions of the unknown 
Hold it Still
Don't commit to it
Shedding Skin 
Status Quo
Satisfying Narratives
Guiding Fiction
Creative Partnerships
Do Not Disturb 
Break-down
A Safe Space 

Closed / Open




Closed                                  -                      Open
Left hemisphere                   -                      Right hemisphere
Solid                                     -                      Liquid
Mono                                    -                      Poly
Certain                                 -                      Uncertain
Committed                           -                      Uncommitted
Known                                  -                      Unknown
Answer                                 -                      Question
Fact                                       -                      Fiction
Old                                        -                       New
Is                                           -                      Could be
Actual                                    -                      Potential
Repetition                            -                       Innovation
Conservation                       -                       Liberation
Limited                                 -                       Unlimited 
Serious                                  -                      Playful
Adult                                     -                       Child
Senex                                     -                      Puer
Rigid                                     -                       Flexible
Converge                                -                      Diverge
Order                                      -                      Chaos




Go too far in one direction and you freeze into a statue; too far in the other and you thaw into a puddle.





The teacher-student encounter runs parallel to an inner tension between the states of being a knowledgeable adult and an unknowing child.

In every adult there is a child who constantly leads us on to new things.

The adult's knowledge makes him rigid and inaccessible to innovation.

The unknowing child's irrational experimentation, his naive openness, must be retained as a living potential in every adult if he is to remain emotionally alive.  

Thus the adult is never completely grown up; if he is to be somewhat healthy psychically, he must always keep a certain childlike unknowingness.

One often meets teachers who seem to have lost every trace of childishness, who have even fewer childish traits then the average healthy adult. Such teachers have become "only-teachers," who confront unknowing children almost as their enemy. They complain that children know nothing and do not wish to learn; their nerves are torn by their students' childishness and lack of self-control.

For this kind of teacher children are the Other, that which he himself wishes never to be.

A dynamic teacher must have a certain childishness in himself, just as a doctor must have a vital
relationship to the pole of illness.

He must not only transmit knowledge but also awaken a thirst for knowledge in the children, but this he can only do so if the knowledge-hungry, spontaneous child is still alive within him.

When [the teacher's childishness is repressed and projected onto the pupils] learning progress is blocked. The children remain children and the knowing adult is no longer constellated in them ... Children are his enemies, representing the internally split pole of the archetype, whose reunification is attempted through power.

[Adolf Guggenbühl-Craig]
Power In The Helping Professions, p.104-6





Premature Cognitive Commitments


[One way] that we become mindless is by forming a mindset when we first encounter something and then clinging to it when we reencounter that same thing. Because such mindsets form before we do much reflection, we call them premature cognitive commitments.

When we accept an impression or a piece of information at face value, with no reason to think critically about it, perhaps because it seems irrelevant, that impression settles unobtrusively into our minds until a similar signal from the outside world calls it up again. At that next time it may no longer be irrelevant, but most of us don't reconsider what we mindlessly accepted earlier.

The mindless individual is committed to one predetermined use of the information, and other possible uses or applications are not explored.

When our minds are set on one thing or on one way of doing things, mindlessly determined in the past, we blot out intuition and miss much of the present world around us.

[Ellen Langer]
Mindfulness, p.22, 118




Learning what to ignore is critical for effective psychological functioning—it would be simply overwhelming to process the full stream of information available to our senses as we make our way through the world.

So we cull through this information for relevant details, screening out everything else. The problem is, the screened-out information might be useful later, but by then we are slow to realize its significance, to unlearn its irrelevance.

This process can be modeled in the laboratory by preexposing participants to seemingly unimportant stimuli that later form the basis of a learning task. For the average person, this preexposure stifles subsequent learning—the critical stimulus has been rendered “irrelevant” and fails to penetrate awareness. Not so, however, for those high in openness, who are less susceptible to latent inhibition.

This again demonstrates a more inclusive mode of thinking—a “leaky” cognitive system, if you will—that lets in information that others filter out [...] Open people see more possibilities in even the most mundane of objects.

According to personality theorists, openness reflects a greater “breadth, depth, and permeability of consciousness” and propensity to “cognitively explore” both abstract information (ideas and arguments) and sensory information (sights and sounds).

[Luke Smillie]
'Openness to Experience: The Gates of the Mind'





That’s what people can do that a computer can’t - see similarities, similes, metaphors […] What we can do is parallel processing [and] patterns.

[Creativity is] networks that have wider expanses that connect to a broader number of neurons […] [A creative individual has] networks that are spreading far wider than in some other individual […] literally making connections that another individual does not.

Picasso had a broader network as to what could constitute a face. A broader network […] is more divergent.

[Robert Sapolsky]
'22. Emergence and Complexity'




Just as mindlessness is the rigid reliance on old categories, mindfulness means the continual creation of new ones.

Categorizing and recategorizing, labeling and relabeling as one masters the world are processes natural to children. They are adaptive and inevitable part of surviving in this world. Freud recognized the importance of creation and mastery in childhood:

Should we not look for the first traces of imaginative activity as early in childhood? The child's best-loved and most intense occupation is with his play or games. Might we not say that every child at play behaves like a creative writer, in that he creates a world of his own, or rather, re-arranges the things of the world in a new way which pleases him?

The child's serious re-creation can become the adult's playful recreation.

As adults, however, we become reluctant to create new categories [...] our outcome orientation tends to deaden a playful approach.

[Ellen Langer]
Mindfulness, p.63, 64





Any archetype includes opposite elements, e.g. therapist/patient, healer/healed.

If [...] a therapist defines herself or himself as a "healthy person without ailment," this archetype gets split away and the therapist becomes just a therapist and the patient just a patient.

Sadly, the patient then loses the opportunity of healing the self through the functioning of the healer archetype.

In order to prevent such a splitting off of the archetype, the therapist first has to recognize the patient that exists within herself or himself.

[Hayao Kawai]
Buddhism and the Art of Psychotherapy, p.98




In most educational settings, the "facts" of the world are presented as unconditional truths, when they might better be seen as probability statements that are true in some contexts but not in others.

Children are usually taught "this is a pen," "this is a rose," "this is a car." It is assumed that the pen must be recognized as a pen so that a person can get on with the business of writing. It is also considered useful for the child to form the category "pen."

But consider an alternative: What happens if we instruct the child that "this could be a pen"? This conditional statement, simple as it seems, is a radical departure from telling the child "this is a pen."

What if a number of ordinary household objects were introduced to a child in a conditional way: "This could be a screwdriver, a fork, a sheet, a magnifying glass"? Would that child be more fit for survival on a desert island? Or imagine the impact of a divorce on a child taught initially taught "a family is a mother, a father, and a child" versus "a family could be ...."

Some may argue that to teach children about the world unconditionally is to make them insecure. Will children taught "it depends" grow up to be insecure adults? Or will they be more confident in a world of change than those of us brought up with absolutes?

Even in the most minor and ordinary details of our lives, we are locked in by the unconditional way we learn in childhood. We pick up rules before we have a chance to question them.

[Ellen Langer]
Mindfulness, p.120, 124, 125





OPEN: potential for more complex level functioning

- healthiest form with most possibilities for adjustment
- history and capacities conductive to movement
- Open state thinking changes as conditions/realities change
- deals effectively with barriers
- doesn't present as sharp a picture of the level as Closed does

ARRESTED: caught by barriers in self/situation

- possibility for change only if barriers are overcome
- may lack insights that explain what is happening
- will require more dissonance be created to spark change
- makes excuses and rationalizes the status quo

CLOSED: blocked by biopsychosocial capacities

- may lack neurological equipment or necessary intelligences
- historic traumas may have triggered closure
- unable to recognize barriers, much less overcome them
- threatened by change and fights to stay put or else

[Don Edward Beck & Christopher C. Cowan]
Spiral Dynamics, p.77




By 'insight' we mean there is an understanding of (1) what went wrong with the previous system and why, as well as (2) what resources are now available for handling the problems better. Until people have a rationale for understanding why the prior system was embraced initially and why it was eventually undermined, lasting change into the next order is fitful. Insight keeps the old problems in focus and clarifies the new ones.

Different patterns and models, as well as step-by-step processes for implementing them, are essential to moving into a new system. These alternative scenarios must be active in the collective consciousness before they can be considered. Too often they are guarded in the minds of an elite few 'planners' or 'decision makers.'

People need mental pictures of what things might be like for them in their own real Life Conditions, not for some distant Hollywood stars or textbook case studies.

[Don Edward Beck & Christopher C. Cowan]
Spiral Dynamics, p. 84




When the idea of altering our opinions, expanding them, or god forbid, abandoning them feels like suicide, we’re in real trouble.

We’re in an emergency where we lost sight of the plot. We forgot how big the world is and how big we are. We don’t have to be our opinions – we only have to be human.

[Andrew W.K.]
Andrew WK: why I'm making a radio show on Glenn Beck's network
 



Hegel deals with a sequence of logical categories: being, becoming, one, many, essence, existence, cause, effect, universal, mechanism, and "life". Each is examined in turn and made to reveal its own inadequacies and internal tensions. Each category is made to generate another more promising one which in its turn will be subject to the same kind of scrutiny.

Hegel calls this dynamic aspect of his thinking the power of "negation".

It is by means of this "negativity" of thought that the static (or habitual) becomes discarded or dissolved, made fluid and adaptable, and recovers its eagerness to push on towards "the whole."

Dialectical thinking derives its dynamic of negation from its ability to reveal "contradictions" within almost any category or identity.

[Lloyd Spencer and Andrzej Krauze]
'Hegel for Beginners'





In Rogers’ view, a therapy based on the notion of preserving the client’s personal self is misguided. So is a therapy based on the notion of preserving the counselor’s personal self.

It would be better to focus on the moment of experience which we share with our client, finding in it the invitation to be new rather than to go on repeating our past moments of experience the way a rock does.

[…] it is the openness of awareness to what exists in the present moment that is a key condition for the emergence of creativity.

For counselors following Rogers’ or Whitehead’s thinking each new moment is a moment of creation in which we and our client may either allow ourselves to be drawn towards the goal of beauty and complexity and become more than what we have been, or we allow ourselves to be trapped by past habits and reactions into repeating ourselves once more.

[Bernie Neville]
‘What Kind of Universe? Rogers, Whitehead and Transformative Process’, Person-Centered and Experiential Psychotherapies, Volume 6, Number 4,  p. 282-3





“What is familiar is what we are used to; and what we are used to is most difficult to ‘know’ - that is, to see as a problem; that is, to see as strange and distant, as ‘outside us’.”

The difficulty is not so much in reconstructing the interpretation as in becoming explicitly aware of what we have taken for granted in the first place. Once we have done this, we have seen it as the product of an interpretation; and we can see it as such only on the basis of a further interpretation on our own part. Second, [Nietzsche's 'free spirits'] know that in producing new views they inevitably change their own situation and thus make further interpretations necessary; these interpretations will in turn create still other new situations.

They can thus accept the contingency of their views when that becomes necessary. 

A “noble” will is one, as Sarah Kofman writes, “which, though capable of affirming one perspective over a long time is still distant enough from it to be able to change it and to see the world with 'other eyes'.”

[Alexander Nehamas]
Nietzsche: Life as Literature, p. 72





It appears that pattern perception increases along with the concentration in the brain of the chemical dopamine […]

A higher concentration of dopamine appears to lower skepticism and result in greater vulnerability to pattern detection; an injection of L-dopa, a substance used to treat patients with Parkinson’s disease, seems to increase such activity and lower’s one’s suspension of belief.

[Nassim Nicholas Taleb]
The Black Swan, p. 67





Disasters do not follow preordained scripts. Even in situations where there is extensive disaster experience, those seeking to respond invariably confront unforeseen situations.

One counterproductive way of dealing with the unexpected is to adhere to plans and procedures even when they are ineffective or offer no guidance in the face of unfamiliar challenges. 

[Kathleen Tierney]
The Social Roots of Risk: Producing disasters, promoting resilience, p. 208





Show two groups of people a blurry image of a fire hydrant, blurry enough for them not to recognise what it is.

For one group, increase the resolution slowly, in ten steps. For the second, do it faster, in five steps. Stop at a point where both groups have been presented an identical image and ask each of them to identify what they see. The members of the group that saw fewer intermediate steps are likely to recognise the hydrant much faster.

Moral? The more information you give someone, the more hypotheses they will formulate along the way, and the worse off they will be. They see more random noise and mistake it for information.

[…] the more detailed knowledge one gets of empirical reality, the more one will see the noise (i.e., the anecdote) and mistake it for actual information. Remember that we are swayed by the sensational. Listening to the news on the radio every hour is far worse for you than reading a weekly magazine, because the longer interval allows information to be filtered a bit.

The problem is that our ideas are sticky: once we produce a theory, we are not likely to change our minds - so those who delay developing their theories are better off. 

When you develop your opinions on the basis of weak evidence, you will have difficulty interpreting subsequent information that contradicts these opinions, even if this new information is obviously more accurate.

Two mechanisms are at play here: […] confirmation bias […] and belief perseverance, the tendency not to reverse opinions you already have. Remember that we treat ideas like possessions, and it will be hard for us to part with them.

[Nassim Nicholas Taleb]
The Black Swan, p. 144




At the broadest level of trait description, therefore, variability in human personality appears to reflect restraint and engagement.

Stability appears to be associated with refraining from a variety of behaviors associated with disruptive impulses (such as drug use and reactive aggression), whereas Plasticity appears to be associated with engaging in a variety of behaviors associated with approach behavior and exploration (such as creative expression and attending social events) [...] behaviors consistent with an underlying exploratory drive.

These results are consistent with the theory that the metatraits reflect serotonergically mediated self-regulation and constraint on the one hand and dopaminergically mediated exploration and engagement on the other.

In particular, some of the processes underlying these traits may best be understood in terms of the different systems that are being restrained or regulated in each case. Process models that are consistent with this view include those linking Agreeableness to the inhibition of interpersonal aggression, Conscientiousness with the inhibition of distraction, and Emotional Stability with the inhibition of negative affect.

Stability appears to be reflected most strongly in restraint from drug use and hostility and in the absence of disrupted sleep. The association of Stability with stable sleep is consistent with the finding that Stability is associated with circadian timing, such that people higher in Stability tend to be ‘‘morning people’’ with circadian rhythms more strongly entrained to the daily light–dark cycle.


[Jacob B. Hirsh, Colin DeYoung, and Jordan B. Peterson]
'Metatraits of the big five differentially predict engagement and restraint of behavior', p. 11-13




Taken together, existing work suggests that political conservatism reflects a greater tendency to seek structure, to avoid ambiguity, changes to the status quo, and novelty. By this account, political liberalism represents greater comfort with lack of structure, new experiences, and novel information.

Given ideological differences in open versus closed styles of information processing, moral concern might follow a similar pattern.

In prioritizing closure, order, and stability, conservatives should express concern toward smaller, more well-defined, and less permeable social circles (relative to broader ones). In prioritizing openness, tolerance for ambiguity, and desire for change, liberals should express concern toward larger, less well-defined, and more permeable social circles (relative to smaller ones).

[Jonathan Haidt]
‘Ideological differences in the expanse of the moral circle’, p.2




Rather than a dichotomous chicken-or-egg question (does ideology cause differences in concern, or do differences in concern cause ideology?), the relations between ideology and ambit of concern are likely a complex interplay across development involving interactions between genetic and environmental factors.

Both one’s ambit of concern and political ideology are likely preceded by basic temperamental differences demonstrated by research in developmental psychology and political science.

Although again we cannot fully establish causality, we believe these perceptual preferences for tightness versus looseness reflect basic differences in information processing (desire for closure and structure versus desire for openness), which in turn drive preferences for tighter versus looser social circles.

In this way, our work is similar to work showing that left–right ideological differences manifest in basic information processing differences in orientation toward appetitive versus aversive stimuli and exploration versus non-exploration toward novel stimuli (even when these stimuli are devoid of social meaning).

Our work also demonstrates specific perceptual differences and connects these more fundamental information processing differences to social preferences, moral foundations, and moral expansiveness broadly.

[Jonathan Haidt]
‘Ideological differences in the expanse of the moral circle’, p.8




Jonathan Haidt […] found that of the five major moral foundations, conservatives are balanced in all five whereas liberals really only care about one or two.

The left can’t grasp why the right cares about loyalty any more than you can grasp why an autistic kid cares that his train is pointed the wrong way around—you and the liberal live in discrete moral worlds.

[Imperium Press]
‘The Epistemic Divorce’, Imperium Press, Substack




Related posts:-
Solid Ground 
Escaping Uncertainty
Limited / Limitless
Open Wound
Shades of gray
Mind Your Language 
State / Process
Being friends and sharing simple things
Autonomy
Steps to greatness
Wishy-washy
The Nymph and the Oak
Radical Doubt
Sailing the Turbulent Seas
Do Not Disturb
Breakdown
Reinterpretation
Status Quo
Playing with Your Self
Living in Hazard 
Testing new opinions and courting new impressions
Shedding Skin 
The Man Watching
Adventure on life
Entertaining Ideas
Shades of gray
Nobody knows, and nobody ever can know 
Flip Side 
Beware Agapanthus 
A Fresh Challenge
Learning Environments
Experiential Education
The Shadow & Projection
Learn, to be mindless
Silent Violence
Leading By Example 
Empty Container 
Living Things and Dead Things
Deep / Shallow

Widen Your Horizons

Suppose one man likes strawberries and another does not; in what respect is the latter superior? There is no abstract and impersonal proof either that strawberries are good or that they are not good. To the man who likes them they are good; to the man who dislikes them they are not.

But the man who likes them has a pleasure which the other does not have; to that extent his life is more enjoyable and he is better adapted to the world in which both must live.

What is true in this trivial instance is equally true in more important matters. The man who enjoys watching football is to that extent superior to the man who does not. The man who enjoys reading is still more superior to the man who does not, since opportunities for reading are more frequent than opportunities for watching football.

The more things a man is interested in, the more opportunities of happiness he has, and the less he is at the mercy of fate, since if he loses one thing he can fall back upon another.

[Bertrand Russell]
The Conquest of Happiness, p.111, 112

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The things that we dislike we'll try to get ourselves into. Then not only do we have another thing that we get to like, which makes life a little bigger, but we also have one less weak thing inside of us.

[Andrew W.K.]

................................................................................................................................................................................


[...] as that which contains the potentials for change, the genome of the individual organism is what the computer engineers would call a bank, providing storage of available alternative pathways of adaptation. Most of these alternatives remain unused and therefore invisible in any given individual.

Similarly [...] the gene pool of the population is nowadays believed to be exceedingly heterogeneous. All of the genetic combinations that could occur are created, if only rarely, by the suffling of genes in sexual reproduction.

There is thus a vast bank of alternative genetic pathways that any wild population can take under pressure of selection [...]

[Gregory Bateson]
Mind and Nature, p. 196

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New Look

Three years ago, I had a nightmare that I cut off all my hair. Ever since I'd started growing out my hair at 17, I'd vowed that I would never cut it. As a teenager, I always felt skinnier and younger than anyone else, and somehow the extra hair made me feel bigger and more adult. Soon, I came to see my hair as a reflection of my integrity and personal steadfastness, and later, as the symbol of my identity as a rock-and-roll performer.

The year after I started growing my hair, I moved to New York to become an entertainer. I wanted to combine all the things I enjoyed most - music, performance, art, philosophy - into an experience of heightened fun. I fashioned my image accordingly. I associated long hair with freedom of spirit and rebellious living, and I wanted to harness those associations to entertain people.

So I transformed myself into an archetypal frontman, a character I could lose myself in. Onstage, my long, unkempt strands created a sense of additional craziness, amplifying every head bang, every body slam. My stage uniform was a white T-shirt, white jeans, running shoes, and a watch, with my hair obscuring an unshaven, dirty, sometimes bloody face.

The idea was to create a basic silhouette that would stick in people's minds. I wanted children to be able to draw me using just a few basic visual elements, like a cartoon superhero. I grew up drawing comics, and the idea of being able to represent a persona with just a few basic elements seemed almost mythic to me.

My hair was the envy of many women, even though I washed it only four times in six years, and sometimes it smelled so bad it made me sick. I wanted to get reactions out of people, to push the idea that I was wild and free. Abandoning personal hygiene was one obvious strategy. Sometimes, I even used fake dirt to make my clothes look as if they were covered with sweat and human waste. I was amazed by what a primal response filth could elicit from people - women in particular.

So the dream about cutting my hair made me think I'd lost everything. My entire identity was caught up in those oily locks!

But then I woke up. I leaped out of bed and looked in the mirror. It was still there - long and flowing. I felt like I'd been given a second chance.

The I started thinking. What if I did cut my hair? Would I look ridiculous? Would people think I was a sellout? Would my dance moves lose their power? Maybe my subconscious was telling me to shake things up. Had I become too safe, too predictable? Did my persona take all the risk out of creativity?

If I really wanted to be crazy, then maybe I needed to let go, since holding on to anything as superficial as a hairstyle was going to keep my real wildness from riding free. I wanted to shock myself. I wanted to do what I most feared, just for the sake of doing it. I wanted to embrace the idea that I could only discover myself through fearless living.

I called up an old friend and told him what I was thinking. "Are you crazy?" he shouted. "Do not cut your hair! It's career suicide!"

That was all I needed to hear. Thirty minutes later I was in a barber's chair. "It must have taken years to grow your hair so long," the barber said. "Why cut it now?""I had a dream that it would be the worst thing that could happen to me," I told him. "So I figured I better do it."

He began to snip. I watched in the mirror, expecting an unrecognizable face to emerge. But all I saw was me. Realizing that my identity transcended my aesthetic choices was liberating. But it was scary too. For so long I had maintained a fixed conception of myself, never considering that there were countless other possibilities, each one just as valid and real.

Offstage, people stopped recognizing me - not just fans, but also friends, business partners, even ex-girlfriends. People speculated that the "real" Andrew W.K. had been spirited off and some imposter had assumed his identity.

And in a way, people were right. I'm not the same Andrew W.K. anymore. Since I cut my hair, I've begun actively challenging many of the other assumptions I've always had about myself.

I used to think that I didn't want to make music with other people. So I started looking for opportunities to work with other musicians, and I wound up producing Repentance, the new album by Lee "Scratch" Perry. I used to insist that I would never participate in organised religion, so I began making friends who believed in God and went to church, and I even joined a church.

These decisions might sounds like contradictions, but I've never felt lost or uncertain about them. Instead, I feel more and more that I have nothing to be afraid of. No matter what I do, I can only be myself. It's the only choice I have.

[Andrew W.K.]

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The Golden Rule

And so you have a choice like what do I wanna do, how cool do I want to be, what do I wanna be like.

And all I thought was 'how would I want someone to be to me?'

I didn't think, 'What would be the coolest way to be? What's gonna be easier, or harder, or better, or worse?' I just thought like, well my favourite band, if I was going to see them, what would I be psyched about? What would make me happy if my favourite band did that?

Essentially the golden rule, which doesn't just apply to music or bands or anyone in that position, to everyone, whether you're working at a grocery store or a bank or you're a mom or a dad or a brother or going to school or whatever it's just following that rule.

[Andrew WK]

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Bright Spark

I wanna stay focused on expressing and creating, providing, amplifying that sensation, that mindset, that little spark in all of us that is geared towards good, that is geared towards what we consider fun, that’s geared towards doing what we think is nice. Being kind, being loving. Focusing on those really good feelings.

We all have that capacity and that awareness and that understanding of what that idea is, even if we haven’t always acted upon that idea. It’s always present within us.

So whatever I do, in any direction, I hope that it ultimately points towards that feeling. In the future, I kind of am excited that I don’t exactly know where it’s gonna go, what it’s gonna be, but I have a good sense that it’s gonna stay focused on that sensation of happiness.

[Andrew WK]

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Casting a Shadow



Take a look in the mirror: do you like what you see?




Projection: seeing the Self in the Other.

Like all things projection has its positive and negative aspects. To see the self in others is to catch a glimpse of the bonds that connect us all. Our projections flow from us like a web, connecting us to all things. I am they, and they are I. Our differences mask our unity. Unity is the truth.

To see something in another is also a way to deny it within the self. It belongs to them, not me. I am not they, and they are not I. Difference is the truth.




Homo sum, humani nihil a me alienum puto.
I am human, I consider nothing that is human alien to me.

[Terence]




All gaps in our actual knowledge are still filled out with projections. We are still so sure we know what other people think or what their true character is. We are convinced that certain people have all the bad qualities we do not know in ourselves or that they practice all those vices which could, of course, never be our own.

We must still be exceedingly careful not to project our own shadows too shamelessly; we are still swamped with projected illusions. If you imagine someone who is brave enough to withdraw all these projections, then you get an individual who is conscious of a considerable shadow [...]

Such a man knows that whatever is wrong in the world is in himself, and if he only learns to deal with his own shadow he has done something real for the world ... How can anyone see straight when he does not even see himself and the darkness he unconsciously carries with him into all his dealings?

[C.G. Jung]
The Essential Jung, p.242, 243




During the process of treatment [psycho-analysis] the dialectical discussion leads logically to a meeting between the patient and his shadow, that dark half of the psyche which we invariably get rid of by means of projection: either by burdening our neighbours - in a wider or narrower sense - with all the faults we obviously have ourselves, or by casting our sins upon a divine mediator [through repentance].

[C.G. Jung]
The Essential Jung, p.279




... if one can conceive of a fully integrated person, then that person takes full responsibility for all feelings and ideas that belong to being alive. By contrast, it is a failure of integration when we need to find the things we disapprove of outside ourselves and do so at a price - this price being the loss of the destructiveness which really belongs to ourselves.

I am talking, therefore, about the development which has to take place in every individual of the capacity to take responsibility for the whole of that individual's feelings and ideas, the word 'health' being closely linked with the degree of integration which makes it possible for this to happen.

One thing about a healthy person is that he or she does not have to use in a big way the technique of projection in order to cope with his or her own destructive impulses and thoughts.

[D.W. Winnicott]
Home Is Where We Start From: Essays By A Psychoanalyst ('Aggression, Guilt and Reparation'), p.82




The person you hate the most and you're most angry at, understand every reason why you're angry at them. Understand every reason why they might be doing that.

[Andrew W.K.]




[...] our psyche in daily life tries to give us a hint of where our shadow lies by picking out people to hate in an irrational way.

Suppose there is a woman in the town who seems to her too loose and sexually active, and she finds herself thinking of this other woman a lot. In that case, the psyche is suggesting that part of her shadow, at least, lies in the sexual area.

She has to notice precisely who she hates.

[Robert Bly]
A Little Book on the Human Shadow, p.47




The personal shadow works destructively against ego-ideals; the collective shadow tries to demolish collective ideals. Both these shadows also have a very valuable function.

Both ego and collective ideals must be repeatedly subjected to attack, since they are false and one-sided. Were they not continually being eaten into from the depths of the human soul, there would be neither individual nor collective development.

[Adolf Guggenbühl-Craig]
Power In The Helping Professions, p.113




Schopenhauer's conception of moral awareness is consistent with his project of seeking more tranquil, transcendent states of mind. Within the moral realm specifically, this quest for transcendence leads him to maintain that once we recognize each human as being merely an instance and aspect of the single act of Will that is humanity itself, we will appreciate that the difference between the tormentor and the tormented is illusory, and that in fact, the very same eye of humanity looks out from each and every person.

For Schopenhauer, according to the true nature of things, each person has all the sufferings of the world as his or her own, for the same inner human nature ultimately bears all of the pain and all of the guilt.

Thus, with the consciousness of humanity in mind, a moral consciousness would realize that it has upon and within itself, the sins of the whole world

Stanford Encyclopedia of Philosophy, 'Arthur Schopenhauer'





Tormentor and tormented are one. The former is mistaken in thinking he does not share the torment, the latter in thinking he does not share the guilt. If the eyes of both were opened, the inflicter of the suffering would recognize that he lives in everything that suffers pain in the whole wide world, and, if endowed with the faculty of reason, ponders in vain over why it was called into existence for such great suffering, whose cause and guilt it does not perceive.

On the other hand, the tormented person would see that all the wickedness that is or ever was perpetrated in the world proceeds from that will which constitutes also his own inner being, and appears also in him.

[Arthur Schopenhauer]
The World as Will and Representation, p.354




[...] The offense is felt to be against the order and natural structure of the universe rather than against the actual person offended. The offender, even in such serious matters as incest (for which he may be extruded from the society) is not blamed for anything worse than stupidity and clumsiness.

Rather, he is "an unfortunate person" (anak latjoer), and misfortune may come to any of us "when it is our turn."

[Gregory Bateson]
Steps to an Ecology of Mind ('Bali: The Value System of a Steady State'), p.119




Projection is the act of attributing qualities to others that we deny within ourselves.

It is expressed in the way we label others and then build diagnostic categories and whole professions around the labeling.

The shift away from projection and labeling provides the basis for defining what we mean by authentic citizenship - which is to hold ourselves accountable for the well-being of the larger community and to choose to own and exercise the power rather than defer or delegate it to others.

One payoff for believing that problems and suffering in our cities are the inevitable products of modern life and culture is that it lets us off the hook. The payoff happens the moment we believe that problems reside in others and that they are the ones who need to change.

It is a welcome escape from our freedom. We project onto leaders the qualities or disappointments that we find too much to carry ourselves. We project onto the stranger, the wounded, the enemy those aspects of ourselves that are too much to own.

Projection denies the fact that my view of the "other" is my creation, and this is especially true with how we view our communities and the people in them. Most simply, how I view the other is an extension or template of how I view myself. This insight is the essence of being accountable.  

To be accountable is to act as an owner and creator of what exists in the world, including the light and dark corners of my existence.

It is the willingness to focus on what we can do in the face of whatever the world presents to us. Accountability does not project or deny; accountability is the willingness to see the whole picture that resides within, even what is not so pretty.

It is not that the people we project onto do not have some of the qualities we see; it is that the meaning we give to what we see - in this case, the label and categorization - is just projection.

If we saw others as another aspect of ourselves, we would welcome them into our midst.

It becomes the justification for the fear and fault conversation that in turn justifies the context of retribution. Which in turn drives all the programs, expertise, and policy that we thought were going to make a difference. When the projection is reclaimed and the labels abandoned, the justification disappears and space is created for a welcoming, gift oriented restoration.

Projection sustains itself in the absence of relatedness, in places where we have no sense of belonging. Communal transformation, taking back our collective projections, occurs when people get connected to those who were previously strangers, and when we invite people into conversations that ask them to act as creators or owners of community.

This allows us to focus on our connectedness rather than on our differences. We no longer need to take our identity from being right about "them" or from continuing to see "them" as individuals with needs or as people somehow less than us. It puts an end to our need to declare victory. The differences, instead of being problems to solve, become a source of vitality, a gift.

In the language of communal transformation, this is what it means to be accountable. At these moments, we become owners, with the free will capable of creating the world we want to inhabit.

We become citizens.

[Peter Block]
Community, p.55, 57-61




But projection is a wonderful thing too. Marie Louise von Franz remarked somewhere, "Why do we always assume projection is bad? 'You are projecting' becomes among Jungians an accusation. Sometimes projection is helpful and the right thing."

[She] reminds us that if we didn't project, we might never connect with the world at all.

[Robert Bly]
A Little Book on the Human Shadow, p. 23




Psychologically speaking, so long as conscious and unconscious are enemies, the ego experiences itself in constant danger of death.

Once they are in harmony the ego experiences itself open and supported by the maternal matrix of love.

[Marion Woodman]
Addiction to Perfection, p. 42




Life is “a never-ending sequence of polarities. When an individual [explicitly] recognizes one aspect of her self, the presence of the antithesis, or polar quality, is implicit.”

In other words, everyone carries within him or herself the latent and potential opposite of his or her external character.

[Herb Stevenson]
'Paradox: A Gestalt Theory of Change'




Self-righteousness and resentment, as Niebuhr understood the latter term, went hand in hand.

Victims of injustice, whose suffering entitled them to resent it, had all the more reason to renounce resentment, lest it confer the sense of moral superiority that allegedly excused them in retaliating against injustice with injustice of their own. In order to undermine their oppressors' claims to moral superiority, they had to avoid such claims on their own behalf.

They had to renounce the privileged status of victims. They needed "repentance" no less than their oppressors. They needed to recognize, in other words, that "the evil in the foe is also in the self."

"The discovery of elements of common human frailty in the foe,” Niebuhr argued, “…creates attitudes which transcend social conflict and thus mitigate its cruelties." The "profound and ultimate unities" Niebuhr hoped to awaken rested on a sense of sin, not on the assumption that all people ultimately had the same interests and that intelligent awareness of this harmony of interests would prevent social conflict.

He did not regard the prevention of conflict as possible or even desirable. The most that could be hoped for in politics was to "mitigate its cruelties.”

[Christopher Lasch]
The True and Only Heaven, p.378



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Full Spectrum
Know It All?
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Ownership
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Sentencing Circles
Storytelling

Life Is Too Short!

Life is too short! So much of the time we’re thinking about what we’ve done, and what we’re going to do, but we need to think about what we ARE doing! Right now! And how do we feel about it?

And do we want it to be something else—something better? And what is better? And what is the whole point anyway? And where do we begin? And why should we start now anyway? Because right now might very well be the last chance we will ever have!

We should push past the point that seems comfortable and easy! We should aspire to do the stuff that seems completely and totally impossible and insane and work towards it always! And never stop trying! Never settle for less!

You can always find a million reasons to say no—to wait—to forget it—to ignore it—when are you going to start? It is too late when it’s too late! When you look back and wished that you would have been a little less lazy and a little less scared and a little more driven?

Do it because it is the right thing to do! Do it and expect nothing in return—only the satisfaction of knowing that you tried your best! This is why we’re alive! This is our potential!

[Andrew WK]

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