Showing posts with label Balance. Show all posts
Showing posts with label Balance. Show all posts

Construction



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Conscious                 -                    Unconscious
Light                         -                    Shadow
Simple                      -                    Complex
Mono                        -                    Poly
One                           -                    Many
Spotlight                   -                    Floodlight


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In building something, we're always leaving other things out. In choosing these bricks, we forsake others.

But what do we do with those things that we've left out? Where do we put them? Do we keep them in sight or hide them away? Do they threaten our structure; or do they bring a welcome sense of perspective?



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Imagine a pool of infinite size, full of lego bricks. To construct anything with those bricks, from the small to the large, the simple to the complex, you must select certain bricks, and leave others out.

If you want to something of a very definite size and shape then you must use exactly the right number of bricks, and exactly the right kind.

The more specific your goal, the more selective you must be.

This analogy can be applied to any ‘thing’ that we can think of; from the concrete to the abstract. My ‘table’ is hard, and not soft. A ‘Jew’ does not work on the Sabbath. And so on.

From a pool of infinite possibilities, certain bricks are selected and these become the things that populate our world. They are defined as much by the bricks that they are, as by the bricks that they aren’t. Indeed, their definition comes from the interplay between these two realms; between ‘am’ and ‘am not’; ‘inside’ and ‘outside’; ‘self’ and ‘other.’

Construction is, then, defined as much by exclusion as by inclusion.


Our consciousness also works on this principle. We can imagine our conscious mind as a spotlight. Whatever falls within the limited field of its beam we become 'conscious' of. We flash our beam this way and that, lighting first one area, and then another: but always we leave so much in the dark.

Exclusion is written into our way of interpreting the world. We see things by defining them (‘its hard’, ‘its red,’ ‘its hot’), so on the one hand definition is essential - without borders, there would be no distinct things at all; and thus, no world. And yet we can drown in our definitions. As with all things, the challenge is to find a balance between these two states; between ‘too defined’ and ‘not defined enough.’ We could say that our health depends on this balancing act.

How, then, to maintain that balance? If we accept that we’ll always be overlooking something, then one way is to attempt to be aware of those things that are being left out. This means being able to see past - or see through - our structures, to the multiplicity that lies beyond their boundaries.

For instance, one story that we could tell about the recent EU referendum is that it was about those voices that had been ‘left out’ finally having a say. Certain sections of British society had been increasingly marginalised by a culture that did not reflect their views and concerns, and they saw the vote as an opportunity to be heard. In this story, Brexit becomes a rupture in the psyche of the nation: what had been left out - or repressed - finally bursting to the surface.

Its worth noting that in telling this story I am excluding others. A story is a creation, and, as we’ve noted, to create something I must exclude things. My story picks from the complexity and multiplicity of ‘Brexit’ and strings together a specific constellation. But what have I left out? What remains hidden? Is it important? After all, my story is only one among many.

Exclusion becomes repression when we lose sight of, or attempt to deny, those things - those stories - that are excluded. Repression, as we’ve seen, can lead to all manner of unfortunate symptoms and pathologies, including the sort of rupture that I described in my Brexit story.

In constructing ourselves, we also leave much in the dark. This realm is known by some as the shadow, and it contains all of those things that we would rather not see. In pushing these aspects into the dark we fool ourselves into thinking that they do not exist, at least not within us. Thus, when we spot them within others we find it all the more easy to judge and condemn. In doing so we are projecting those elements that we deny within ourselves, and making other people accountable for them.

In seeing through ourselves we become more aware of what it is we are leaving out. It is not that we bring everything into the light - after all, we will always be excluding something - rather, we become more aware of our own potential, of the many voices and possibilities that lurk within us; no matter how ugly they may be.

If psychological health is contingent upon this seeing through, then most tabloid newspapers can be described as utterly pathological. Their stories are, more often than not, various scathing indictments of this thing or that person, urging us to find fault anywhere but at our own doorstep. Almost daily a sacrificial scapegoat is offered up, their blood spilled so that the rest of us can go on with our lives as normal.

One of the values of criticism, and all its various analogues, is that it brings other voices to the conversation and prevents things from becoming too singular. It chips away at the walls of our structures, reminding us that other things exist beyond them; and, indeed, that those walls may not be as solid as we think they are.

We’ve described seeing-through our creations as imperative to our well-being; yet, as with all things, when it is taken to an extreme it can become dysfunctional. It is possible to see too much. When we are too aware of possibilities it can become hard to choose one over another. We can become enamoured of novelty, afraid to sacrifice the many and devote to the few.

And so here we are on our tightrope, caught between too-much and too-little. We must create; we must tell stories; and to do so we must be selective and leave things out. And yet we must also be aware of those things, lest they one day catch us with our back turned.

Well, at least that's one way of looking at it.


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Related posts:-
The Colour Wheel
This, Not That
Projecting a Shadow 
Full Spectrum
Step Toward Madness
I'm in Control
Monotheism & Polytheism
Infinite Doorways
Still Waters
Walk a Straight Line
Left Out 
Making Connections
Digging Deeper

The Sacred Circle

We cannot all sit on the same side of the Fire.

A Council Fire forms a circle, not a line or a square. When we move to the side, we still sit at the Fire with our Brothers and Sisters, but as we move away from one we move toward another.

The circle, like the Dream Hoop, brings us ever back to where we start. Any time words of respect and love are spoken, they will return as given. A harsh word runs forever in the circle, eventually vanishing from the wear against itself. Love settles within the Circle, embracing it and thereby lasting forever, turning within itself.

The Medicine Wheel is the circle of life. Starting with birth and continuing throughout our lives until death, when we have gone full circle.

The Medicine wheel has four Directions, each direction offering it's own lessons, color, and animal guide. There are two paths shown which cross in the center, at which point for me is the heart (for when you work from your heart, you can reach all directions).

The path from East to West is the path of spirits, (the Blue Road) the path from South to North is our physical Walk (the Red Road ).



East - Beginnings, purity, family, innocence, amazement of Life

South - Youth - passions of life, friendships, self-control

West - Adulthood - solitude, stillness, going inside oneself, reflection

North - Place of the Ancient Ones who have gone over - place of wisdom



Above - Freedom of mind, body, spirit

Below - Nuturing, Mother, life



[Luther Standing Bear]
Oglala Sioux 1868-1937

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Related posts:-
Lines and Circles
The Colour Wheel
Maintaining the Balance
Native Wellness 
Giving and Receiving 

Native Wellness

Native Wellness is not just the absence of disease. It is living life in a circle, embracing the teachings of the old ways, where the individual is in balance with oneself, mind, body, spirit, and emotions.

It means living in harmony with oneself, others, the Creator, and with all aspects of one's environment. It is having a sound cultural identity. Illness happens when this harmony or balance is broken.

[...] As seen from the indigenous perspective, health is synonymous with wholeness. The ultimate source of this a wholeness is the Great Spirit, or Creator, a divine essence of which everything is a part. As such, health is understood only within the context of the whole, with spirituality a primary focus and aspect of the diagnosis and treatment of all afflictions. Health involves the restoration of balance and harmony to body, mind, and spirit, and to relationships with family, community, and nature

"What is Native American Wellness?"

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According to Native American traditions, balance is a state of being in harmony with the universe. Walking in balance is walking in accordance with the natural way of things, where there is harmony among human, natural, and spiritual systems.

Balance is often referred to as Good Medicine. On the other hand, Bad Medicine is the result of being in a state of dis-ease or disequilibrium. When one is not living harmoniously with self, others, the environment and spirit, illness happens.

Thus, healing involves the restoration of balance.

[...] According to traditional Navajo beliefs, being in balance is to be in harmony with the universe. Balance is expressed in the phrase Walk in Beauty. To Walk in Beauty is to have faith in healing, and to act in accordance with natural and spiritual laws. It is doing the right thing at the right time for the right reason, with the wellbeing of all as the underlying intention

"Native Wellness"

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Native American values most pertinent to rehabilitation are:


(a) Happiness and harmony between and within individuals, the society, and nature;

(b) generosity in sharing of self, resources, and possessions;

(c) transmission of knowledge through an oral tradition;

(d) an orientation to the past which honors tradition, and to the present in taking life as it comes;

(e) a fluidity of lifestyle which is without external constraints other than those voluntarily chosen;

(f) work which is in harmony with the individual and meets present needs;

(g) discrete and respectful communication with little eye contact and an emphasis on listening; and

(h) a universal spirituality which is integral to all life and every lifestyle.

[Susan D.M. Kelley]
"Traditional Native American Values: Conflict or Concordance in Rehabilitation?"

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Related posts:-
Society, you need therapy
Silence
Maintaining the Balance 
The Sacred Circle 

A Difference that makes a Difference

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"What is it in the territory that gets onto the map?"

We know the territory does not get into the map. That is the central point about which we here are all agreed.

Now, if the territory were uniform, nothing would get onto the map except its boundaries, which are the points at which it ceases to be uniform against some larger matrix.

What gets onto the map, in fact, is difference, be it a difference in altitude, a difference in vegetation, a difference in population structure, difference in surface, or whatever [...]

You enter a world in which "effects" - amd I am not sure one should still use the same word - are brought about by differences.

Differences are the things that get onto a map.

I suggest to you, now, that the word "idea," in its most elementary sense, is synonymous with "difference." 

In fact, what we mean by information - the elementary unit of information - is a difference which makes a difference [...]

What is on the paper map is a representation of what was in the retinal representation of the man who made the map; and as you push the question back, what you find is an infinite regress, an infinite series of maps.  

The territory never gets in at all.

The territory is Ding an sich and you can't do anything with it. Always the process of representation will filter it out so that the mental world is only maps of maps of maps, ad infinitum. All "phenomena" are literally "appearances."

[Gregory Bateson]
Steps to an Ecology of Mind, p.455, 457-61

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Q: Things which are still only seem to be still because we cannot see the motion. Is that right?

A: No, it is not right. I said that all you could see is motion. Even if an object is still it is visible only because of the motion of its parts. You cannot sense stillness, not comfort, nor balance. You can KNOW that you are comfortable, or in balance, but you must be uncomfortable, or lose your balance before your senses will respond.

[Walter Russell]
The Message of the Divine Iliad, Vol. II, p. 80


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[...] it is a major precept of modern structural linguistics that meaning is not a relation of identity between signifier and signified but a product of the differences, the signifying contrasts and relationships that exist at every level of language.

[...] language is always and everywhere a system of differential signs [...] meaning subsists in various structures of relationship and not in some ideal correspondence between sound and sense [...]

[Christopher Norris]
Derrida, p. 85


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Related posts:-
Solid Ground
The Principle of Polarity
Balance
Sailing the Turbulent Seas
This, Not That 
Everything and Nothing
All is Change
Infinite Doorways
The Colour Wheel
A Different Difference
Making it up as we go along
Mind Your Language
The Eternal Ideas 
Short Cuts

Meme against Meme

But I do believe that cynicism is a meme in its own right, and has become totally reflexive, a kneejerk reaction. We need to fight that meme with a "killer meme" which destroys it.

People would be much happier if they started constructing virtuous circles instead of vicious ones. Positivity grows exponentially, just as negativity does. Actually, that observation is the basis of most religions and philosophies.


[Momus]
Taken from his blog, Click Opera.

Related posts:-
(Moronic) Cynicism
Hell in a basket
Optimism (as cultural rebellion)
Disenchantment
The Colour Wheel 
The Principle of Polarity

Take Aim

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Goal directed [Selective] attention

One's currently active goal drives what one attends to in the busy real world.

An active goal (e.g., to find something to eat) caused the mental representations relevant to attaining the goal (e.g., restaurants, bodegas) to become somewhat more active than usual and thus more ready to become activated by corresponding stimuli in the environment.

Selective attention is a powerful tool in the reduction of the often overwhelming abundance of information available in the current environment.

It is sometimes quite striking how powerful this selective attention process is in reducing what 'gets through' to influence us; the phenomenon of 'inattentional blindness' being a dramatic example.

In one study, for example, participants involved in a computer-simulated three person 'ball toss' game very often did not notice - and were surprised to find out later - when a large gorilla walked right through the game across the middle of the screen.

[John A. Bargh]
'What have we been priming all these years? On the development, mechanisms, and ecology of nonconscious social behaviour' published in European Journal of Social Psychology, Jan 2006, p.158, 159


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From a self-organizing systems perspective, goals [...] operate as the attractors around which human behavior is organized (Carver & Scheier, 2002) […] 

[…] the entropy experienced by a goal-directed system is inversely related to the amount of perceptual and behavioral constraint provided by a goal. 

Poorly defined or vague goals are therefore less likely to provide effective uncertainty-reducing effects, as they are incapable of sufficiently narrowing the range of potentially relevant affordances [...] In such cases, it becomes impossible to specify the motivational significance of any given event, as there will be no clear reference value by which to judge the experience. 

While the natural tendency of all information systems is to return to a state of dissolution and energy dispersal, behavioral plans help organisms to minimize their overall entropy levels (i.e., strengthening their coherence as a functional entity) by providing clear and specific strategies for acquiring needed resources in the face of uncertainty and determining the appropriate way to interpret and respond to environmental input.

Calculating the appropriate response without [a high level] goal becomes extremely difficult, as the number of potential options grows exponentially and the distribution of possible actions and perceptions extends beyond the individual’s computational capacities.

Effective plans are thus essential tools for combating the inevitable thermodynamic dissolution that comes with time, as they help to maintain the structural integrity of complex biobehavioral systems.

The work that is required during goal pursuit can be considered in terms of the path length to goal attainment. In some cases, the path length is relatively short, requiring minimal effort, few steps, or transformations of state to achieve the goal and typifying an efficient low-entropy situation of high stability.

Behaviors that appear to provide the optimal (i.e., most efficient) path to a goal in any given moment thus come to be weighted more heavily in the distribution of possible actions.

Psychological entropy appears inversely related to the integrity of an individual’s existence in the world, as reflected in his or her ability to successfully perform work and obtain rewards through goal-directed perception and action. Much of our lives is spent trying to reduce and manage the uncertainty that we encounter.

[Jacob B. Hirsh, Raymond A. Mar, and Jordan B. Peterson]

'Psychological Entropy: A Framework for Understanding Uncertainty-Related Anxiety'


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Bohr claimed that an experimental apparatus must always be treated as a classical object and described using ordinary language. He thought that specific experiments could reveal only part of the quantum nature of microscopic objects.

For example, one experiment might reveal a particle's dynamical properties such as energy, momentum, position, etc. Another experiment might reveal wavelike properties.

But no one experiment could exhaustively reveal both. 

'Complementarity'


The wave and particle models are both required for a complete description of matter and of electromagnetic radiation.

Since these two models are mutually exclusive, they cannot be used simultaneously. Each experiment, or the experimenter who designs the experiment, selects one or the other description as the proper description for that experiment.

[Nils Bohr]
'The Complementarity Principle'


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Related posts:-
Guiding Fiction
Walk a Straight Line 
Discrimination

Respect your Selves

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Ventura: The more I think about it, you do have an image of what your face will look like. You do feel other people in you, who are older, and they talk to you - they talk to me, at any rate. In have a much older man inside me who talks to me every day, quietly, usually kindly, tolerantly, sometimes sternly when I'm really fucking up, always with humour. I like him enormously; he seems very much the best part of me.

I know several men who are, like me, in their forties, and they're starting to feel middle-aged in the flesh, and they say, "My body is betraying me." They even dye their hair and lie about their age. And I know women the same age, not Beverly Hills housewives or movie stars but women whom I never thought would do this, getting breast implants, tucks, that kind of thing - and I'm afraid for them, because they are deeply insulting the older people in them. And those insults are weakening the older people in them.

So when they finally turn sixty-five, when it's their sixty-five-year-old's turn to be, that sixty-five-year-old has been so insulted and weakened that he or she may not be able to do the job.

Hillman
: I saw a drawing of a woman - she was about forty-four. It was a pencil drawing, very touching. She didn't like it because it made her look too old. I said, "That drawing, that's the old woman who is waiting for you at the end of the corridor." They're there. Those figures are our companions, they're always around, and they need strengthening all the way down the line.

Ventura
: And if we've insulted the older people in us sufficiently and attacked them every time we, say, cursed an older driver -

Hillman
: - or the person in front of you in the supermarket who doesn't put her money away quickly enough -

Ventura
: Every time we've done that we've frightened and diminished the old ones in us, and those figures shrink until maybe there isn't anyone there.

And when we attack young people, in the same impatient way we've attacked old people, we weaken our young selves who are still in us, the way the older selves were in us when we were young.

Hillman
: Absolutely. We attack the younger people in us. As you say, the young ones who give us urges, send us fantasies. And so we no longer allow ourselves to feel or to imagine sexuality, we no longer allow ourselves to imagine risk - the incredible risks that young people take! They just do it! We don't allow ourselves to risk in the sense of abandon, letting go.

[James Hillman]
with Michael Ventura
We've Had a Hundred Years of Psychotherapy - And the World's Getting Worse, p.21, 22, 23


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Live In The Now
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A Fresh Challenge

Holistic Workout

I will remain silent on the subject of what yoga means for India, because I cannot presume to judge something I do not know from personal experience. I can, however, say something about what it means for the West.

Our lack of direction borders on psychic anarchy. Therefore, any religious or philosophical practice amounts to a psychological discipline; in other words, it is a method of psychic hygiene.

The numerous purely physical procedures of yoga are a physiological hygiene as well, which is far superior to ordinary gymnastics or breathing exercises in that it is not merely mechanistic and scientific but, at the same time, philosophical.

In its training of parts of the body, it unites them with the whole of the mind and spirit.

When the doing of the individual is at the same time a cosmic happening, the elation of the body becomes one with the elation of the spirit, and from this there arises a living whole which no technique, however scientific, can hope to produce.

Yoga practice is unthinkable, and would also be ineffectual, without the ideas on which it is based. It works the physical and the spiritual into one another in an extraordinarily complete way.

[C.G. Jung]
Psychology and the East, p.85